Inulin is a soluble dietary fiber.  Many fruits and vegetables are natural sources of inulin, including bananas, garlic, Onions, asparagus and ginger.  Inulin additives are usually extracted from chicory roots.  Because of dietary fiber, sugar substitute, multiple characteristics of prebiotics, after processing can imitate some fat in food taste, inulin has been applied in many common food additives, such as dairy products, ice cream, bread, baked goods, meal, salad sauce, meat products, such as content, generally between 2% and 10%, in grain and chocolate,  The content can be as high as 25-30%.

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Inulin is one of the most studied prebiotics, and many human trials have shown that inulin has some very good health effects.  Among them, there is high evidence (supported by randomized controlled trials in humans) for improving hyperlipidemia, constipation, weight loss, and micronutrient absorption.     

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Functions

First, Inulin can promote the growth of bifidobacteria in the intestinal tract and reduce the level of choleophilia, thus helping to improve the intestinal environment.  Inulin has good water storage, which is also helpful for constipation.  A number of randomized controlled trials have shown that inulin can help relieve constipation in children, adults and the elderly.

  

Second, as a dietary fiber, inulin provides satiety.  Giving obese children 8 grams of inulin (plus fructose-oligosaccharides) a daily supplement effectively controlled their ghrelin levels.  Their appetite is also reduced.  In addition, inulin reduced inflammation in obese people — lowering levels of C-reactive protein and tumor necrosis factor.   

  

Third, in addition, there is some evidence that inulin can inhibit certain opportunistic pathogens and reduce intestinal inflammation caused by these pathogens.  In animal studies, long-chain inulin inhibits type 1 diabetes by regulating intestinal function   

Inulin is one of the plant product. Are you worried that you can’t find good Inulin? From today onwards, you don’t have to worry about that anymore.

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